:root{color-scheme:dark;--bg:#111015;--panel:#1b1922;--secondary:#24212c;--text:#f6f0f1;--muted:#aaa4b1;--border:#34303b;--accent:#90d5ff;--accent2:#d7f0ff;--good:#a1e1c2;--warm:#f3cea2;--radius:20px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;color:var(--text);background:radial-gradient(ellipse 85% 340px at 50% -80px,rgba(107,174,220,.16),transparent 73%),var(--bg);min-height:100dvh}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}button,input,textarea{ -webkit-tap-highlight-color: transparent}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:3px}#app{max-width:580px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 17px) 18px calc(env(safe-area-inset-bottom,0px) + 106px)}.apphead{display:flex;align-items:center;gap:12px;margin-bottom:23px}.brandmark{width:45px;height:45px;display:grid;place-items:center;background:#24212c;border:1px solid #45424f;border-radius:15px;box-shadow:0 0 23px rgba(144,213,255,.08)}.brandmark svg{width:27px;height:27px}.brandname{font-size:15px;font-weight:800;letter-spacing:.13em}.brandtag{color:var(--muted);font-size:12px;margin-top:3px}.headright{margin-left:auto;background:rgba(144,213,255,.075);border:1px solid rgba(144,213,255,.19);border-radius:100px;padding:7px 11px;color:var(--accent2);font-size:11px;white-space:nowrap}h1,h2,h3,p{margin:0}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-weight:700;font-size:10px}.page-title{font-size:28px;font-weight:760;letter-spacing:-.045em;line-height:1.15;margin:8px 0 8px}.subtitle{font-size:13px;line-height:1.55;color:var(--muted)}.page-intro{margin-bottom:20px}.datebar{display:flex;align-items:center;justify-content:space-between;gap:9px;margin-bottom:17px}.date-title{font-size:17px;font-weight:750;letter-spacing:-.03em}.date-subtitle{font-size:12px;color:var(--muted);margin-top:3px}.datecenter{text-align:center;min-width:0}.navcircle{height:38px;width:38px;display:grid;place-items:center;background:var(--panel);border:1px solid var(--border);border-radius:12px;color:var(--text);font-size:24px;flex-shrink:0}.top-today{background:transparent;border:1px solid #484452;border-radius:9px;color:var(--accent2);font-size:11px;padding:7px 12px;margin-top:9px}.stack{display:flex;flex-direction:column;gap:14px}.card{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.card-title{font-size:16px;font-weight:720;letter-spacing:-.025em}.card-subtitle{font-size:12px;color:var(--muted);line-height:1.45;margin-top:5px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:17px}.section-tail{color:var(--muted);font-size:12px}.action{border:1px solid var(--border);background:var(--secondary);color:var(--text);border-radius:12px;min-height:38px;padding:9px 12px;font-size:12px;font-weight:700;white-space:nowrap}.action.primary{background:var(--accent);border-color:var(--accent);color:#102333}.action.outline{background:transparent;border-color:#514b5d;color:var(--accent2)}.action.slim{min-height:30px;padding:6px 9px;font-size:11px}.action.full{width:100%;display:flex;justify-content:center;align-items:center;gap:8px}.action.icononly{width:36px;min-height:34px;padding:0}.action:active,.navcircle:active,.tab:active{transform:scale(.985)}.hero{display:flex;gap:20px;align-items:center;padding:4px 0 0}.ring{--pct:0%;width:132px;height:132px;border-radius:50%;position:relative;display:grid;place-items:center;background:conic-gradient(var(--accent) var(--pct),#35303f var(--pct));flex-shrink:0}.ring::after{content:"";position:absolute;inset:11px;border-radius:50%;background:var(--panel)}.ring-inner{z-index:1;text-align:center}.ring-n{font-size:28px;line-height:1.1;font-weight:780;letter-spacing:-.05em}.ring-l{font-size:11px;color:var(--muted);margin-top:5px}.hero-info{min-width:0;flex:1}.hero-target{font-size:28px;letter-spacing:-.05em;font-weight:770}.hero-label{color:var(--muted);font-size:12px}.pill{display:inline-flex;align-items:center;padding:6px 10px;border-radius:100px;background:rgba(144,213,255,.1);border:1px solid rgba(144,213,255,.22);font-size:11px;color:var(--accent2);margin-top:13px}.pill.good{color:var(--good);border-color:rgba(161,225,194,.25);background:rgba(161,225,194,.07)}.pill.warm{color:var(--warm);border-color:rgba(243,206,162,.22);background:rgba(243,206,162,.065)}.mini-goals{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:19px 0 17px}.minicard{background:var(--secondary);border:1px solid #37323f;border-radius:13px;padding:12px}.mini-label{font-size:12px;color:var(--muted);margin-bottom:10px}.mini-n{font-size:18px;font-weight:750}.mini-u{font-size:11px;color:var(--muted);margin-left:3px}.track{height:7px;border-radius:20px;background:#35313f;overflow:hidden;margin-top:10px}.fill{height:100%;border-radius:20px;background:var(--accent);max-width:100%;transition:width .22s}.fill.success{background:var(--good)}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.micro{font-size:11px;color:var(--muted);line-height:1.45}.food-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid var(--border)}.food-row-name{font-size:13px;font-weight:650;overflow-wrap:anywhere}.food-row-meta{font-size:11px;color:var(--muted);margin-top:4px}.empty{padding:17px 10px;text-align:center;border:1px dashed #45404c;border-radius:13px;color:var(--muted);font-size:12px;line-height:1.6}.quick-row{display:flex;gap:7px;flex-wrap:wrap}.quick{font-size:11px;font-weight:680;color:var(--accent2);background:rgba(144,213,255,.065);border:1px solid rgba(144,213,255,.2);border-radius:9px;padding:8px 10px}.metricrow{padding:14px 0;border-top:1px solid var(--border)}.metricrow:first-of-type{border-top:0}.metrichead{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px}.metricname{display:flex;gap:7px;align-items:center;font-size:13px;font-weight:680}.metricnumbers{font-size:12px;color:var(--muted)}.metricnumbers strong{font-size:17px;color:var(--text);font-weight:770}.metricbottom{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:10px}.quick-wrap{display:flex;gap:5px;flex-wrap:wrap}.mini-btn{border:1px solid #494352;background:var(--secondary);color:var(--text);border-radius:9px;padding:7px 9px;min-height:32px;font-size:11px;font-weight:700}.mini-btn.accent{color:var(--accent2);border-color:rgba(144,213,255,.33)}.note-box{border-radius:13px;padding:11px 12px;color:var(--muted);font-size:11px;line-height:1.6;background:var(--secondary)}.note-box b{color:var(--text)}.textarea{width:100%;min-height:70px;color:var(--text);background:var(--secondary);border:1px solid var(--border);border-radius:11px;padding:12px;resize:vertical;font-size:13px;line-height:1.5}.weight-big{font-size:33px;letter-spacing:-.045em;font-weight:790}.weight-unit{font-size:13px;color:var(--muted);margin-left:4px}.weight-triple{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0 16px}.stat-tile{background:var(--secondary);border:1px solid #393440;border-radius:12px;padding:11px 9px;min-width:0}.stat-label{font-size:10px;color:var(--muted);margin-bottom:6px;line-height:1.4}.stat-num{font-size:17px;font-weight:730;letter-spacing:-.04em;overflow-wrap:anywhere}.chart-wrap{background:var(--secondary);border-radius:14px;padding:10px 8px 3px;border:1px solid #3a3441;margin-top:12px}.chart-svg{width:100%;height:auto;display:block}.chart-label{font-size:10px;fill:#bcb6c3;font-family:inherit}.chart-note{color:var(--muted);font-size:11px;line-height:1.4;margin-top:8px}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:40;display:flex;justify-content:center;padding:10px 15px calc(env(safe-area-inset-bottom,0px) + 10px);background:linear-gradient(to bottom,rgba(17,16,21,.93),#111015 30%);border-top:1px solid #322e39;backdrop-filter:blur(12px)}.tabs{display:grid;grid-template-columns:repeat(4,1fr);width:min(100%,540px);gap:4px}.tab{background:transparent;border:0;border-radius:12px;color:#aaa4b1;padding:8px 6px 6px;display:grid;justify-items:center;gap:4px;font-size:10px;font-weight:700}.tab svg{width:20px;height:20px}.tab.active{background:#25222e;color:var(--accent)}.two-actions{display:flex;gap:8px}.two-actions>*{flex:1}.divider{height:1px;background:var(--border);margin:15px 0}.weekly-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:16px 0}.weekday{border-radius:11px;background:var(--secondary);border:1px solid #403a48;padding:10px 2px;text-align:center}.weekday .letter{font-size:10px;color:var(--muted)}.weekday .spot{margin:9px auto 0;width:12px;height:12px;border-radius:50%;background:#474150}.weekday .spot.logged{background:var(--accent)}.weekday .spot.rest{background:transparent;border:1px solid var(--muted)}.weekday.selected{border-color:var(--accent)}.small-list{display:flex;flex-direction:column}.historyitem{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid var(--border)}.historyitem:last-child{border:0}.historydate{font-size:13px;font-weight:700}.historysub{font-size:11px;color:var(--muted);margin-top:4px}.historynum{font-size:13px;font-weight:720;text-align:right}.settingsrow{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--border)}.settingsrow:last-child{border:0}.settingslabel{font-size:13px;font-weight:680}.settingshint{font-size:11px;color:var(--muted);margin-top:4px;line-height:1.5}.settingsvalue{font-size:12px;color:var(--accent2);font-weight:700;text-align:right}.report{font-size:11.5px;line-height:1.55;white-space:pre-wrap;overflow-wrap:anywhere;background:#15131b;border:1px solid #393340;border-radius:13px;padding:13px;max-height:320px;overflow:auto;color:#d2ccd9}.select{background:var(--secondary);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:9px;font-size:12px}.modalbackdrop{position:fixed;inset:0;z-index:50;background:rgba(4,4,8,.75);display:flex;align-items:flex-end;justify-content:center;padding:12px 10px calc(env(safe-area-inset-bottom,0px) + 12px)}.modalsheet{background:#201e27;border:1px solid #4c4655;border-radius:24px 24px 20px 20px;padding:20px;width:100%;max-width:520px;max-height:88dvh;overflow:auto;box-shadow:0 -18px 90px rgba(0,0,0,.25)}.modalhead{display:flex;justify-content:space-between;align-items:start;gap:15px;margin-bottom:20px}.modal-title{font-size:21px;font-weight:750;letter-spacing:-.035em}.modal-close{width:34px;height:34px;border-radius:10px;border:1px solid var(--border);background:var(--secondary);color:var(--text);font-size:22px;line-height:1}.field{margin-bottom:14px}.field label{display:block;margin-bottom:7px;font-weight:650;font-size:12px}.field input,.field textarea{width:100%;background:#141219;color:var(--text);border:1px solid #4a4452;border-radius:11px;min-height:47px;padding:12px;font-size:16px;outline:none}.field input:focus,.field textarea:focus{border-color:var(--accent)}.field input[type=checkbox]{width:18px;min-height:unset;height:18px}.fieldgroup{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.fieldgroup .field label{font-size:11px}.field input::-webkit-inner-spin-button{-webkit-appearance:none}.hint{font-size:11px;color:var(--muted);line-height:1.55}.formend{display:flex;gap:8px;justify-content:flex-end;margin-top:20px}.danger{color:#ffb7b7!important}.toast{position:fixed;bottom:92px;left:50%;transform:translate(-50%,20px);background:#30465a;border:1px solid #668dac;color:#fff;border-radius:12px;padding:11px 16px;font-size:12px;opacity:0;pointer-events:none;transition:.2s;z-index:100;width:max-content;max-width:85vw;text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}.icon{width:17px;height:17px;display:inline-block;vertical-align:middle}.footer-space{height:10px}.fineprint{font-size:11px;line-height:1.55;color:var(--muted)}.bubble{display:inline-flex;gap:6px;align-items:center;font-size:11px;color:var(--accent2)}.flexwrap{display:flex;gap:9px;flex-wrap:wrap}.time-date{color:var(--muted)}@media(min-width:700px){#app{padding-top:36px}.modalbackdrop{align-items:center}.modalsheet{border-radius:24px}}
.exercise-item{display:flex;align-items:center;gap:12px;min-height:46px;padding:9px 2px;border-bottom:1px solid var(--border);font-size:12px;color:var(--text);cursor:pointer;line-height:1.45}.exercise-item:last-child{border-bottom:0}.exercise-item input{appearance:none;flex-shrink:0;width:21px;height:21px;border-radius:7px;border:1.5px solid #5d5663;background:var(--secondary);position:relative;margin:0;cursor:pointer}.exercise-item input:checked{background:var(--accent);border-color:var(--accent)}.exercise-item input:checked:after{content:'✓';position:absolute;inset:0;text-align:center;line-height:18px;font-size:14px;font-weight:800;color:#142533}.exercise-item input:checked+span{color:var(--muted)}

/* Manage favorite foods without affecting daily food history */
.favorites-area{margin-top:15px}.favorites-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:9px}.fav-manage{font-size:12px;color:var(--accent2);background:transparent;border:1px solid rgba(144,213,255,.3);border-radius:9px;padding:8px 11px;min-height:34px;font-weight:700}.favorite-manage-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--border)}.favorite-manage-info{flex:1;min-width:0}.favorite-manage-row .action{flex-shrink:0}.favorite-manage-row:last-of-type{border-bottom:0}

/* Dedicated workout journal */
.movement-overview{display:grid;gap:17px}.movement-overview .metrichead{margin-bottom:5px}.workout-summary .stat-num{font-size:20px}.workout-stat-foot{font-size:10px;color:var(--muted);margin-top:8px}.workout-goal-bars{display:grid;gap:7px;margin:8px 0 20px}.workout-goal-bars .track{margin:0 0 6px}.workout-buttons .action{display:flex;align-items:center;justify-content:center;gap:5px}.no-margin{margin:0}.workout-entry{padding:15px 0;border-top:1px solid var(--border)}.workout-entry:first-of-type{border-top:0}.workout-entry-main{display:flex;align-items:center;justify-content:space-between;gap:8px}.workout-type{display:inline-flex;align-items:center;gap:5px;font-size:10px;color:var(--accent2);background:rgba(144,213,255,.08);border:1px solid rgba(144,213,255,.21);border-radius:7px;padding:5px 8px}.workout-date-label{font-size:10px;color:var(--muted)}.workout-entry-heading{font-weight:740;font-size:15px;margin-top:10px}.workout-details{display:flex;flex-wrap:wrap;gap:7px;margin-top:9px}.workout-details span{padding:5px 8px;font-size:11px;color:var(--muted);border-radius:7px;background:var(--secondary)}.workout-notes{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--text);font-size:12px;line-height:1.55;margin-top:11px}.workout-entry-foot{display:flex;justify-content:flex-end;margin-top:12px}.legacy-activity{margin-top:14px;background:var(--secondary);padding:13px;border-radius:12px;display:grid;gap:7px}.recent-session{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--border);padding:12px 0}.recent-session:last-child{border-bottom:0}.recent-session>div{min-width:0}.form-select{width:100%;background:#141219;color:var(--text);border:1px solid #4a4452;border-radius:11px;min-height:47px;padding:10px 12px;font-size:16px}.fieldgroup.two-fields{grid-template-columns:1fr 1fr}.field .textarea{font-size:16px}.tab{padding-left:2px;padding-right:2px;font-size:9px}.tabs{gap:1px}@media(max-width:370px){.workout-summary .stat-num{font-size:16px}.workout-stat-foot{font-size:9px}.card{padding:15px}.tab{font-size:9px}.two-actions .action{white-space:normal}}

/* Meal-by-meal nutrition journal */
.meals-area{margin-top:21px}.meals-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:11px}.meal-group{border:1px solid #3c3645;background:#201e27;border-radius:13px;padding:12px 12px 6px;margin-bottom:9px}.meal-top{display:flex;justify-content:space-between;align-items:center;gap:8px;min-height:39px}.meal-heading{min-width:0}.meal-heading h3{font-size:14px;font-weight:740;line-height:1.2}.meal-count{font-size:10px;color:var(--muted);margin-top:5px;display:block}.meal-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.meal-cal{font-size:14px;font-weight:750;font-variant-numeric:tabular-nums;white-space:nowrap}.meal-cal small{font-weight:500;color:var(--muted);font-size:11px}.meal-add{background:rgba(144,213,255,.1);border:1px solid rgba(144,213,255,.3);color:var(--accent2);border-radius:9px;min-height:34px;padding:6px 9px;display:flex;align-items:center;gap:4px;font-size:11px;font-weight:750}.meal-macros{font-size:10px;color:var(--muted);padding:7px 0 6px}.meal-macros span{padding:0 4px}.meal-foods{margin-top:7px;border-top:1px solid var(--border)}.meal-foods .food-row:first-child{border-top:0}.meal-foods .food-row{padding:10px 0}.food-info{flex:1;min-width:0}.legacy-food{margin-top:14px}.legacy-food .hint{margin-bottom:8px}.favorite-target{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:6px 0 11px}.favorite-target label{font-size:11px;color:var(--muted)}.meal-select{background:var(--secondary);border:1px solid #4a4452;border-radius:9px;min-height:36px;color:var(--text);padding:6px 10px;font-size:12px;font-weight:700;max-width:58%}@media(max-width:365px){.meal-group{padding:10px 9px 4px}.meal-actions{gap:6px}.meal-add{padding:5px 7px}.meal-cal{font-size:12px}.meals-title .micro{font-size:10px}}


/* Inline meal tabs on dashboard */
.compact-meals{margin-top:20px}
.meal-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:10px 0 10px}
.meal-tab-btn{border:1px solid #3a3443;background:#18161f;color:var(--muted);border-radius:11px;min-height:38px;padding:8px 6px;font-size:11px;font-weight:760;letter-spacing:.01em}
.meal-tab-btn.active{background:rgba(144,213,255,.12);color:var(--accent2);border-color:rgba(144,213,255,.36);box-shadow:inset 0 0 0 1px rgba(144,213,255,.08)}
.meal-panel{margin-bottom:0}
.meal-empty{margin-top:8px}
@media(max-width:380px){.meal-tabs{gap:5px}.meal-tab-btn{font-size:10px;padding:8px 4px}}

/* Inline Meals / Water switch and drink journal */
.nutrition-switch{display:grid;grid-template-columns:1fr 1fr;gap:5px;background:#15131b;border:1px solid #36303f;border-radius:13px;padding:4px;margin:20px 0 15px}
.nutrition-switch-btn{appearance:none;border:1px solid transparent;border-radius:10px;min-height:42px;background:transparent;color:var(--muted);font-size:13px;font-weight:760;display:flex;align-items:center;justify-content:center;gap:7px}
.nutrition-switch-btn.active{background:#262330;color:var(--accent2);border-color:rgba(144,213,255,.33);box-shadow:0 1px 6px rgba(0,0,0,.13)}
.meal-view{min-width:0}
.water-panel{padding:3px 0 0}
.water-progress{display:flex;align-items:center;justify-content:space-between;gap:14px}
.water-number{font-weight:820;font-size:33px;letter-spacing:-.04em;line-height:1.22;margin-top:8px;font-variant-numeric:tabular-nums}
.water-number span{font-size:14px;letter-spacing:0;color:var(--muted);font-weight:650}
.water-sub{font-size:12px;color:var(--accent2);margin-top:7px}
.water-target{border:1px solid rgba(144,213,255,.28);border-radius:12px;background:rgba(144,213,255,.06);color:var(--accent2);padding:11px 13px;min-width:102px;display:grid;justify-items:center;gap:4px}
.water-target span{font-size:9px;font-weight:800;letter-spacing:.07em;color:var(--muted)}
.water-target strong{font-size:19px;line-height:1.2;font-weight:800}
.water-target small{color:var(--accent2);font-size:11px}
.water-track{height:11px;border-radius:50px;background:#342e3c;overflow:hidden;margin-top:17px}
.water-fill{height:100%;border-radius:50px;background:linear-gradient(90deg,#69bdec,#a9e1ff);transition:width .18s}
.water-quick-title{font-size:12px;font-weight:740;margin-top:21px;margin-bottom:10px;color:var(--text)}
.water-quick-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}
.water-quick{background:rgba(144,213,255,.09);border:1px solid rgba(144,213,255,.28);color:var(--accent2);font-size:12px;font-weight:750;border-radius:10px;min-height:46px;display:flex;gap:3px;align-items:center;justify-content:center;padding:5px 3px}
.water-custom{display:flex;align-items:center;gap:8px;justify-content:center;width:100%;margin-top:11px;padding:12px 8px;min-height:43px;font-size:12px;font-weight:750;color:var(--text);border:1px solid var(--border);border-radius:10px;background:#25222e}
.water-entry-heading{display:flex;justify-content:space-between;align-items:center;margin-top:21px;gap:10px}.water-entry-heading strong{font-size:13px}.water-entry-heading span{font-size:11px;color:var(--muted)}
.water-entry-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 0;border-bottom:1px solid var(--border)}
.water-entry-row>div{min-width:0;flex:1}
.water-entry-name{font-size:13px;font-weight:730}.water-entry-name span{color:var(--accent2)}
.water-entry-time{font-size:11px;color:var(--muted);line-height:1.4;margin-top:5px;overflow-wrap:anywhere}
.water-empty{margin-top:11px;text-align:center;color:var(--muted);font-size:12px;border:1px dashed #494151;border-radius:11px;padding:15px 10px;line-height:1.5}
.water-guidance{margin-top:16px}
@media(max-width:370px){.water-quick-grid{gap:5px}.water-quick{font-size:11px}.water-number{font-size:29px}.water-target{min-width:94px}}